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Recommended Dietary Supplements

Recommended Dietary Supplements Vitamin C Water-soluble, to be taken with meals in the morning, afternoon, and evening. B-Complex Water-soluble, to be taken with meals in the morning and evening. MSM Water-soluble, to be taken with meals in the morning and evening. CoQ10 Fat-soluble. It is recommended to take it during lunch or dinner, specifically when eating a larger meal. Vitamin D3 Fat-soluble. It is recommended to take it during lunch or dinner, specifically when eating a larger meal. Omega-3 Fat-soluble. It is recommended to take it during lunch or dinner, specifically when eating a larger meal. Taking it right after a meal may cause uncomfortable nausea. Benefits: You can research and check the information yourself. Dosage can be adjusted according to the product labels/instructions. It is simply suggested that Vitamin C and B-Complex (provided in high doses via the links above) are water-soluble, and any excess beyond what the body needs will be directly ex...

关于粒线体的研究

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推荐 膳食补充剂

维生素c 水溶性,早中晚吃饭的时候一起吃。 B-Complex   水溶性,早晚吃饭的时候一起吃。 Msm 水溶性, 早晚吃饭的时候一起吃。 CoQ10    脂溶性,建议午饭或者晚饭,吃比较多的时候,饭中吃。 Vitamin D3    脂溶性,建议午饭或者晚饭,吃比较多的时候,饭中吃。 Omega-3 脂溶性,建议午饭或者晚饭,吃比较多的时候,饭中吃。饭后吃时,反胃会比较难受。 功效:可以自行去查资料。 吃的量可以根据说明书。 只是建议 维生素c 和b-综合(上面链接提供的已经是高剂量) 是水溶性的可以多吃,超过身体所需的部分会直接排出。 特别建议,根据本人的经验,维生素c 高剂量时有很多益处。 开始可以每顿饭吃1g,过一两个星期可以加到每顿2-3g。 代谢综合征的人可以再加量。