Recommended Dietary Supplements
Recommended Dietary Supplements
Vitamin C
Water-soluble, to be taken with meals in the morning, afternoon, and evening.
B-Complex
Water-soluble, to be taken with meals in the morning and evening.
Water-soluble, to be taken with meals in the morning and evening.
CoQ10
Fat-soluble. It is recommended to take it during lunch or dinner, specifically when eating a larger meal.
Vitamin D3
Fat-soluble. It is recommended to take it during lunch or dinner, specifically when eating a larger meal.
Omega-3
Fat-soluble. It is recommended to take it during lunch or dinner, specifically when eating a larger meal. Taking it right after a meal may cause uncomfortable nausea.
Benefits: You can research and check the information yourself.
Dosage can be adjusted according to the product labels/instructions.
It is simply suggested that Vitamin C and B-Complex (provided in high doses via the links above) are water-soluble, and any excess beyond what the body needs will be directly excreted.
Special recommendation: Based on personal experience, high-dose Vitamin C offers many benefits.
You can start by taking 1g with each meal, and after a week or two, increase it to 2–3g per meal.
Individuals with metabolic syndrome can increase the dosage further.
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